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Rochester Shock Girls' Basketball Program

About Shock

The Rochester Shock is a Girls' Basketball Program focused on the development of young athletes.

AAU Rochester Shock is now seeking players for the 2020 season! For more information please contact Keith Bland at 507-358-5455

2021 11th Grade Team Roster

Keith Bland -

#5 Amelia Walker - Rochester Century High School, 2023

#11 Ballie Roschen - Red Wing High School, 2022

#13 Mackenzie Tozier - Kasson-Mantorville High School, 2023

#15 Annika Schafer - Goodhue High School, 2022

#23 Hallie Roschen - Red Wing High School, 2022

#24 Erika Thurnau - Medford High School, 2022

#35 Kianna Collins - Rochester Century High School, 2023

#40 Abby Whitby - Pine Island High School, 2022

#45 Victoria Marial - Rochester Mayo High School, 2023

2021 9th/10th Grade Team Roster

#1 Allie Sveen

#5 Paxy Rendahl

#10 Madalyn Schutte

#12 Jennah Brandt

#20 Brynn Burr

#23 Madison Wood

#25 Emma Kingsley

#35 Isabel Siple

#54 Rebekah Stolp

2021 9th Grade LaFrance Team Roster

#1 Faith Nielsen

#2 Josie Volkmann

#3 Brianna Nusbaum

#10 Claire Bohlen

#12 Tianna Pope

#14 Tori Ward

#20 Kylie LaFrance

#21 Preslie Nielsen

#33 Alayna Atherton

2021 8th Grade Archer Team Roster

#0 Leeah Strain

#1 Addison Degener

#2 Hailey Blissenbach

#4 Zoe Njus

#9 Hannah Tree

#24 Kyla Gordon

#25 Taylor Seeger

#32 Brielle Adams

#33 Alexys Swygman

2021 7th Grade Larson Team Roster

#1 Else Graner

#2 Norah Brandt

#10 Macy Keonen

#13 Addison Liffrig

#15 Alivia Levi

#20 Ava Wallaker

#21 Meta Schutte

#23 Reagan Schimek

#24 Summer Scheele

2021 Openings

Rochester Shock is still seeking players for the 2021 Spring Season!

Please contract Keith Bland to register: 507.358.5455

Ex Shock player named MIAC Women's Basketball Elite 22 Winner

Ex shock player, Megan Boegel, was named the MIAC Women's Basketball Elite 22 Winner. This award recognizes a player in the conference, in each sport, with the highest GPA and exceptional on-field play as well.


Program Director

Keith Bland

Where Are They Now?

Ruth Koang - University of Alabama

Angel Agoth - University of Massachusetts Lowell

Vanessa Anderson - North Dakota State

Jamie Ruden - Arizona State

Sarah Hart - Saint Bonaventure NY. Transfer to Ashland University (Ohio)

Lauren Miller - University of Minnesota Duluth

Tessa Hubbard - University of Wisconsin River Falls

Rachel Hart - Northwestern College of Saint Paul

Taryn Tumbleson - 

Courtney Schmidt - 

Brandi Blattner - Saint Mary's University of Minnesota

Kirsten Keene - 

Megan Boegel - Bethel

Kiara Lindsey - Concordia University, Saint Paul

All-Star Restaurants

  • Featured restaurant

    CB3 Burgers

    9 3rd Avenue Northwest
    Rochester, MN 55901

    Casual restaurant located downtown at the Kahler Inn & Suites. Providing all-day dining in a comfortable atmosphere. Featuring signature breakfast dishes, light refreshing lunches, and dinner featuring 12 savory specialty burgers.

  • Featured restaurant

    Fat Willy's

    4325 Maine Avenue Southeast
    Rochester, MN 55904

    Fat Willy's is a family neighborhood bar and grill with a garage theme. Their menu features full flavor burgers, specialty dishes, and available take out service.Voted Rochester's biggest meal and best seafood dish for their delicious Shrimp Boil, as well as runner-up for Rochester's best burger for the "Super B", there are plenty of options for everyone!

  • Featured restaurant


    130 5th Street Southwest
    Rochester, MN 55902

    A neighborhood gathering place offering authentic New York style pizza, paninis, and pasta. Serving fresh, house made gelato, authentic Italian pastries, and coffee. Catering menu is available, from simple pizza parties for teams, to multi-course meals. Additional space for celebrations, events, team-meals available with reservation.

Starter Restaurants

  • Featured restaurant

    Buffalo Wild Wings

    792 16th Street Southwest
    Rochester, MN 55902

    Sports Bar and restaurant chain known for their chicken wings and a wide variety of sauces. The menu also features appetizers, burgers, tacos, salads, and desserts. Willing to accommodate large groups and sports teams!

  • Featured restaurant

    Canadian Honker

    1203 2nd Street Southwest
    Rochester, MN 55902

    Since 1984, Canadian Honker has been preparing the freshest, made from scratch recipes to create memorable meals. Serving breakfast, lunch, or dinner, our favorites include the Honker Breakfast feast, world famous Bunnie's Coconut Cake, homemade soups and stews, pan seared walleye, hand cut steaks, prime rib, and fresh jumbo shrimp. Also offers special children's and senior options, and a gluten free menu.

  • Featured restaurant


    401 6th Street Southwest
    Rochester, MN 55902

    Located within the Centerstone Plaza Hotel, Twigs offers a unique dining experience. Features a separate dedicated gluten-free kitchen and innovative dishes using only the freshest ingredients available. Order small plates for easy sharing with a group, or gather around a Hot Rock, a 650° rock that is brought to your table where you can cook and season your entree to your liking.

  • Featured restaurant


    130 Elton Hills Drive Northwest
    Rochester, MN 55901

    At Valentino's Rochester, enjoy award winning pizza and pasta that you can pick up on your way home, or have it delivered to you! What could be easier? Or stop in and try our wide selection of Italian specialties. And just to shake up your dining experience, they add in favorites from other cuisines for a bit of variety. All made fresh daily in the kitchen, so no mater what you choose you know it will be great!

  • Featured restaurant

    Whistle Binkies

    3120 Wellner Drive Northeast
    Rochester, MN 55906

    Whistle Binkies offers two convenient locations to serve you on both the North and South ends of Rochester. The large menu features delicious appetizers, entrees, soups, salads, specialty sandwiches, wraps, desserts, and much more! Ranked as the best bar in Minnesota by "Business Insider" in March 2016.

    South Location:
    247 Woodlake Dr SE, Rochester, MN 55904

  • Featured restaurant

    Wildwood Sports Bar and Grill

    1517 16th Street Southwest
    Rochester, MN 55902
    Our mission is to provide excellent eats and drinks in a casual, fun environment, and there’s no place we’d rather do it than right here in southeast Minnesota.